Adult Fitness schedule
PLEASE SHOW UP AT LEAST 10 MINUTES BEFORE CLASS
All class prices are for 1 month.
Full-body functional fitness class, designed to be scalable to meet any person fitness level from the very beginner to athlete level.
Tell us your goal and we will help you achieve it.
Silver & Fit
Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.